Transform your life through one-on-one sessions, workshops, and effective strategies.
When the Past Comes Knocking
Stop Answering the Door!
Your over or under reactions? They're not about what just happened. They are most likely rooted in the past.
For Those Moments We Regret!
You know those moments when something small happens and you feel a tidal wave of emotion.
You blow up, shut down, or spiral inside and afterward you think,
"That was way more than the situation deserved. What is wrong with me."
Nothing is wrong with you. But something is unfinished in you.
Old stories, unhealed wounds, and false beliefs can quietly drive your reactions today.
You are not trying to be difficult.
Your nervous system and your history are just trying to protect you, even when it backfires.
It is time to stop letting your past run the show.
Stuck in the Same Old Patterns?
If small things trigger big reactions, you are not broken. Your past is loud, your patterns are strong, and your heart is tired. In this live workshop you will learn why you react the way you do and how to start choosing calmer, wiser responses.
2000 Years Later....
Even the apostle Paul wrestled with this. In Romans 7 he admitted he did not understand why he kept doing the very things he did not want to do. If Paul, with all his faith and wisdom, struggled with repeating patterns, no wonder we do too.
Our past shows up in the present through old habits, survival responses, hidden wounds, and beliefs we never stopped to question. These patterns can take over before we even realize what is happening, leaving us frustrated and confused.
Understanding why this happens is the first step to breaking the cycle and finally choosing differently.
Who is This Workshop For?
This is For You If:
- You feel like you overreact sometimes and then beat yourself up afterward.
- You underreact or say nothing, but stew for days in resentment or hurt.
- You find yourself repeating the same patterns in relationships, arguments, or conflicts.
- You love God, but your emotions do not always obey your theology.
- You are tired of just apologizing later. You want to actually respond differently in the moment.
- You are a helper, leader, or strong one for others, but your own reactions are wearing you out.
No More Band-Aid Approaches
This Is Probably Not For You If:
- You are looking for quick fixes without doing any personal reflection.
- You want someone to blame instead of taking ownership for your own choices.
- You have no interest in how faith, beliefs, and emotional health intersect.
Meet Your Host
Regina Sarmento
Regina Sarmento is an author, coach, teacher, and truth-teller who is passionate about helping women heal what’s hidden so they can live their best lives.
She has walked this journey, and masterfully guides others through it. She's not your ordinary coach. You'll be challenged. But you WILL see growth!
"Today is your future. What are you writing?"
Live Online Workshops
Two Dates to Choose From
- December 5th from 12noon - 1:30pm CST
- December 19th from 12noon - 1:30pm CST
Free workshop. Replays available for registered attendees.
Frequently Asked Questions
Is this trauma-informed?
Yes! This entire workbook and workshops are rooted in compassion and clarity. As a trauma-informed instructor, I recognize the importance of the integration of support and challenges.
Do I Need to Be Religious?
No. This is a faith-based approach without being preachy. You're welcome wherever you are. Faith in the effort you put forth is all you need.
What If I've Tried Other Things Before?
If you're still here, it means your healing is worth trying again. We have a proven method to move you forward. If you are ready and willing, this can make you able. I offer a 100% satisfaction guarantee.
I worked with hundreds, most had tried other programs and found success through this framework.